Enhancing well-being through personalised reflexology sessions

My aim is to support you in building resilience and regulating your nervous system, helping you to improve your health, relax deeply, and achieve a better mind-body balance.

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What is reflexology?

Reflexology is a non invasive holistic complimentary therapy.

It helps the body to rebalance & support it’s own healing process.

Reflexology works on the premise that the feet & hands are a map of the body. 

Stimulating specific areas on these maps on the feet or hands encourages the release of any imbalances that may have been preventing the body from functioning optimally.

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What are the benefits of reflexology?

  • Induces a deep state of relaxation

  • Reduces stress

  • Releases tension

  • Improves sleep

  • Improves mood

  • Improves both mental & physical well being